Winter brings beautiful snowy landscapes, cozy nights by the fire, and holiday fun. Unfortunately, these conditions also increase the risk of slips and falls, making caution essential during the colder months. However, icy sidewalks and snowy driveways also make it a prime season for slips and falls. At Back to Balance, we care about your safety and want to help you stay injury-free this winter. Here are some essential tips to keep you on your feet:
- Wear Proper Footwear
Invest in winter shoes or boots with non-slip soles made of rubber for better traction on icy surfaces. Avoid smooth-soled shoes and high heels when walking outdoors.
- Walk Like a Penguin
When walking on icy ground, take short, shuffling steps. This technique helps maintain balance by increasing the contact area with the surface and lowering your center of gravity. Keep your arms out to your sides for balance and your center of gravity over your front leg. Imagine walking like a penguin—slow and steady wins the race on ice!
- Keep Your Hands Free
Resist the temptation to carry multiple items while walking in winter conditions. Keep your hands out of your pockets for better balance and quicker reaction time if you start to fall.
- Use Salt and Sand
Treat walkways, driveways, and steps with salt, sand, or kitty litter to improve traction. Regularly clear snow and ice from these areas to reduce hazards.
- Take Extra Caution When Getting In and Out of Vehicles
Always check the ground before stepping out of a car. Use the vehicle for support and step down with caution to avoid slipping.
- Stay Active and Improve Balance
Regular exercise that focuses on strength, flexibility, and balance can help prevent falls year-round. Exercises like yoga, tai chi, strength training, and balance drills are particularly beneficial. Activities like yoga, tai chi, and chiropractic care can improve stability.
- Know How to Fall Safely
If you do fall, try to fall with a bent elbow or knee to absorb the impact and protect your wrists. Falling on your side is generally safer than landing on your hands or back.
How Chiropractic Care Can Help
Slips and falls can lead to misalignments, muscle strains, and joint pain. Chiropractic adjustments can restore alignment, alleviate pain, and improve mobility. If you experience a fall this winter, don’t ignore lingering discomfort.
Stay safe this winter and remember: prevention is the best defense against slips and falls. If you need help recovering from a winter-related injury, contact Back to Balance today for an appointment!
