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Rake Leaves Safely This Fall

Fall is a beautiful time of year, with vibrant leaves blanketing the ground in a tapestry of autumn colors. While the scene is breathtaking, the task of raking leaves can...

Back-to-School Backpack Guide: Choosing the Right Fit for Your Child’s Spine

As the summer winds down and the school year begins, parents and students alike are in full gear, prepping for a successful school year. One essential item on every back-to-school...

Taking Care of Your Spine While Working from Home

With the rise of remote work, many of us find ourselves spending more time at home, often in makeshift workspaces that may not be ideal for our spine health. Prolonged...

Stand Tall This Summer

July has arrived, bringing with it sunny days, outdoor adventures, and the perfect opportunity to focus on your health and well-being. As we enjoy the warm weather and longer days,...

Summer Fun without Back Pain

Summer is a fantastic time to enjoy outdoor activities, but itโ€™s important to take steps to protect your spine while youโ€™re having fun. Whether youโ€™[re swimming, hiking, or gardening, here...

The Balancing Act: Chiropractic Care, Self Care & Mental Wellness

At Back to Balance, we’re passionate about promoting holistic well-being, recognizing that mental health is just as vital as physical health. As Mental Health Awareness Week unfolds, we proudly stand...

Spring into Wellness

As the vibrant colors of spring start to emerge, it’s a perfect time to rejuvenate not only your surroundings but also your health. With longer days and warmer weather, many...