Blog
Rake Leaves Safely This Fall
Fall is a beautiful time of year, with vibrant leaves blanketing the ground in a tapestry of autumn colors. While the scene is breathtaking, the task of raking leaves can...
Back-to-School Backpack Guide: Choosing the Right Fit for Your Child’s Spine
As the summer winds down and the school year begins, parents and students alike are in full gear, prepping for a successful school year. One essential item on every back-to-school...
Taking Care of Your Spine While Working from Home
With the rise of remote work, many of us find ourselves spending more time at home, often in makeshift workspaces that may not be ideal for our spine health. Prolonged...
Stand Tall This Summer
July has arrived, bringing with it sunny days, outdoor adventures, and the perfect opportunity to focus on your health and well-being. As we enjoy the warm weather and longer days,...
Summer Fun without Back Pain
Summer is a fantastic time to enjoy outdoor activities, but it’s important to take steps to protect your spine while you’re having fun. Whether you’[re swimming, hiking, or gardening, here...
The Balancing Act: Chiropractic Care, Self Care & Mental Wellness
At Back to Balance, we’re passionate about promoting holistic well-being, recognizing that mental health is just as vital as physical health. As Mental Health Awareness Week unfolds, we proudly stand...
