Blog
Shovel Smarter, Not Harder: Tips for Safe Snow Shoveling
Winter is here, and with it comes the yearly ritual of shoveling snow. While shoveling can be a good workout, it can also lead to injuries if not done safely....
Chiropractic Care for Athletes: Enhancing Performance and Preventing Injuries
Athletes are always looking for ways to improve their performance and reduce the risk of injuries. Whether you’re a weekend warrior or a professional competitor, chiropractic care is an essential...
Rake Leaves Safely This Fall
Fall is a beautiful time of year, with vibrant leaves blanketing the ground in a tapestry of autumn colors. While the scene is breathtaking, the task of raking leaves can...
Back-to-School Backpack Guide: Choosing the Right Fit for Your Child’s Spine
As the summer winds down and the school year begins, parents and students alike are in full gear, prepping for a successful school year. One essential item on every back-to-school...
Taking Care of Your Spine While Working from Home
With the rise of remote work, many of us find ourselves spending more time at home, often in makeshift workspaces that may not be ideal for our spine health. Prolonged...
Stand Tall This Summer
July has arrived, bringing with it sunny days, outdoor adventures, and the perfect opportunity to focus on your health and well-being. As we enjoy the warm weather and longer days,...
Summer Fun without Back Pain
Summer is a fantastic time to enjoy outdoor activities, but it’s important to take steps to protect your spine while you’re having fun. Whether you’[re swimming, hiking, or gardening, here...
The Balancing Act: Chiropractic Care, Self Care & Mental Wellness
At Back to Balance, we’re passionate about promoting holistic well-being, recognizing that mental health is just as vital as physical health. As Mental Health Awareness Week unfolds, we proudly stand...
