Taking Care of Your Spine While Working from Home

With the rise of remote work, many of us find ourselves spending more time at home, often in makeshift workspaces that may not be ideal for our spine health. Prolonged...

Summer Fun without Back Pain

Summer is a fantastic time to enjoy outdoor activities, but it’s important to take steps to protect your spine while you’re having fun. Whether you’[re swimming, hiking, or gardening, here...

The Balancing Act: Chiropractic Care, Self Care & Mental Wellness

At Back to Balance, we’re passionate about promoting holistic well-being, recognizing that mental health is just as vital as physical health. As Mental Health Awareness Week unfolds, we proudly stand...

Spring into Wellness

As the vibrant colors of spring start to emerge, it’s a perfect time to rejuvenate not only your surroundings but also your health. With longer days and warmer weather, many...